what is get dopa unmasked?
get dopa unmasked is a community created for neurodivergent minds - a space where you can feel truly seen, supported, and understood.
We live in a world where busy brains often feel the pressure to mask. That’s why we’ve created a place for you to uncover who you really are, and know you’ll always be met with acceptance.
Inside unmasked, you’ll find:
Actionable tips + real-life ADHD strategies
Honest stories + supportive webinars
Tools + guidance to help you care for your busy brain
No judgement, ever
You don’t have to figure it all out alone. We’re in this together.
our five pillars of wellness
We work with a team of expert partners to bring you thoughtful, innovative wellness advice, focusing on these five pillars:
exercise
Research shows that, of all the lifestyle changes, exercise is the most impactful for ADHD wellbeing, so we want to help you find ways to incorporate movement into your day-to-day routine.
mindfulness
ADHD and mindfulness might not seem like a natural fit, but we’re here to help you feel more centred in a way that works with your brain, not against it.
nutrition
It’s no secret we’re passionate about ADHD nutrition. We’re here to help you find the right balance of foods to make you feel nourished and energised.
sleep
A good night’s sleep is crucial for busy brains, but it’s not always easy. We offer practical tips and guidance to help you get the rest you need.
self-love + compassion
In a world where you might feel like you don’t quite fit, self-love and acceptance can seem out of reach. We’re here to provide empathy and encouragement, even on the tricky days.
what makes unmasked unique?
Unmasked is a community built by neurodivergent minds, for neurodivergent minds. We get it, and we're here for you. Think of us as your go-to space for every day, real-life support.
Our stories, struggles, tips and advice are tried and tested. We share what’s worked, what hasn’t, and what we’re still figuring out, so you don’t have to do it alone.
Our mission is simple: to help our fabulous ADHD community manage their health, wellbeing and energy to become the best version of themselves.
get dopa values
inspire
We motivate and uplift our community to embrace growth and positive change. By building connections, we want to help you feel seen and supported.
empower
We help individuals feel proud of their uniqueness. To own their advantage. To trust their instincts. To shine in their own brilliant way.
celebrate
We’re here for all of your wins - big or small. We’re building a positive, inclusive space where busy brains feel understood and uplifted.