blog ADHD wellness unmasked

Dopamine and ADHD: What the science says

Discover how diet, lifestyle and supplements can support healthy dopamine levels and impact wellbeing.

Bernie Mertens

14 min read

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popular exercise articles

Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled

Discover holistic strategies for managing ADHD through yoga and compassionate coaching, enhancing wellbeing and personal growth with Rosie Turner's expertise.

Rosie Turner

6 min read

Footballers with ADHD on Their Side

Explore the journeys of successful neurodivergent footballers, including Claire Rafferty, Jermaine Pennant, Lionel Messi and Emma Hayes, showcasing their resilience, triumphs, and contributions to the sport.

get dopa

6 min read

Neurodiversity in Sport - The Power of Understanding

Caragh McMurtry’s journey as an Olympic rower highlights the crucial need to understand and embrace neurodiversity in sports, fostering an inclusive environment for all athletes.

Caragh McMurtry

7 min read

Does Exercise Help ADHD?

Explore the benefits of exercise for ADHD adults, from brain chemistry to stress reduction. Get tips for integrating exercise into daily life

get dopa

6 min read

popular nutrition articles

Dopamine and ADHD: What the science says

Discover how diet, lifestyle and supplements can support healthy dopamine levels and impact wellbeing.

Bernie Mertens

14 min read

Gut Health and ADHD - Building a Healthy Connection

Nutritional Therapist Dana Chapman discusses the link between gut health and ADHD. Learn about dietary strategies to support focus, mood, and overall well-being through nutrition.

Dana Chapman

5 min read

The Role of Nutrients in ADHD Management for Women

Balanced nutrition, tailored to hormonal changes, plays a key role in managing ADHD symptoms in women, supporting both brain health and overall well-being.

Karine Stephan

6 min read

Magnesium and ADHD

Bernie Mertens explores why people with ADHD may be vulnerable to deficiencies, the vital role Magnesium plays in brain health, and reviews the right form to take.

Bernie Mertens

12 min read

popular self-care articles

ADHD and Stress: Why it hits harder and how to cope

Jessica Valentine shares why neurodivergent brains can be more sensitive to stress — and offers simple, practical tips to help you find calm in a chaotic world.

Jessica Valentine

7 min read

Creating Calm Amongst The Holiday Chaos: Your Neurodivergent Survival Guide

This neurodivergent survival guide will help you navigate December chaos with practical, easy-to-implement strategies. Protect your energy, set boundaries, and craft a calmer holiday season. Step into...

Linda Fox

7 min read

ADHD & Meditation - A How to Guide

Maude Hirst explains meditation for ADHD, offering tips to overcome challenges. Discover how meditation may benefit ADHD and find video resources.

Maude Hirst

8 min read

Finding Calm in the Storm: Grounding Yourself When You Have ADHD

How ADHD symptoms can be managed through grounding techniques, breathwork, and mindful movement, promoting nervous system regulation for greater emotional balance and focus.

Hannah Agoston

6 min read

popular our adhd journey stories

Feeling Everything All at Once: RSD and Emotional Intensity in ADHD

ADHD coach Franck Brown discusses the role Rejection Sensitive Dysphoria (RSD) may play in your life, and provides actionable tips to help you cope.

Franck Brown

5 min read

Leaning into the unknown - how saying "yes" reshaped my life

Steve shares his story on how saying “yes” helped him embrace ADHD, push past fear, and lean into the unknown – transforming his life.

Steve Whiteley

5 min read

Neurodivergence and Dating Apps - Modern Love

Dating apps pose unique challenges for neurodivergent individuals. Jamie Johnston explains the journey with Mattr to provide a safe, inclusive platform fostering genuine connections and understanding.

Jamie Johnston

6 min read

My Journey from ADHD Impulse Spending to Money Mastery

ADHD can complicate money management. Discover how understanding my ADHD transformed my financial habits and led to the creation of the Mad About Money app.

Maddy Alexander-Grout

4 min read

popular sleep articles

How to Fall Asleep with ADHD

The reasons why sleep is important for people with ADHD and tips to improve ADHD sleep hygiene.

get dopa

6 min read