blog ADHD wellness unmasked

Stories, tips and tools to support your ADHD wellness - stay focused, feel good and own your advantage.

Christmas, alone (in my head… and kind of loving it)

Nicole reflects on her childhood Home Alone fantasies, cultural traditions, and the joy of building a real, imperfect Christmas filled with connection, chaos, and grown-up magic.

Nicole Grünewald-Bridi

4 min read

Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled

Discover holistic strategies for managing ADHD through yoga and compassionate coaching, enhancing wellbeing and personal growth with Rosie Turner's expertise.

Rosie Turner

6 min read

Footballers with ADHD on Their Side

Explore the journeys of successful neurodivergent footballers, including Claire Rafferty, Jermaine Pennant, Lionel Messi and Emma Hayes, showcasing their resilience, triumphs, and contributions to the sport.

get dopa

6 min read

Neurodiversity in Sport - The Power of Understanding

Caragh McMurtry’s journey as an Olympic rower highlights the crucial need to understand and embrace neurodiversity in sports, fostering an inclusive environment for all athletes.

Caragh McMurtry

7 min read

Does Exercise Help ADHD?

Explore the benefits of exercise for ADHD adults, from brain chemistry to stress reduction. Get tips for integrating exercise into daily life

get dopa

6 min read

exercise articles

popular self-care articles

Digital Detox for ADHD Brains

Feeling stuck in a scroll spiral? ADHD coach Linda Fox shows gentle, practical ways to reset your phone habits and rediscover focus, calm, and balance.

Linda Fox

4.5 min read

How to calm your anxious mind

Discover why anxiety feels louder in ADHD brains and how to calm your mind with compassion, grounding and Michaela Thomas’ practical Pause Purpose Play® framework.

Michaela Thomas

5 minutes

The Neurodivergent Body: When the Nervous System Speaks the Language of the Body

When your nervous system is overwhelmed, your body tells the story. Dr Emma Offord explores how neurodivergent bodies express what words - and medicine - often can’t hear.

Dr Emma Offord

3 min read

Creating Calm Amongst The Holiday Chaos: Your Neurodivergent Survival Guide

This neurodivergent survival guide will help you navigate December chaos with practical, easy-to-implement strategies. Protect your energy, set boundaries, and craft a calmer holiday season. Step into...

Linda Fox

7 min read

self-care articles

popular our adhd journey stories

Christmas, alone (in my head… and kind of loving it)

Nicole reflects on her childhood Home Alone fantasies, cultural traditions, and the joy of building a real, imperfect Christmas filled with connection, chaos, and grown-up magic.

Nicole Grünewald-Bridi

4 min read

Healing your inner critic

From sport to self-discovery, Nicole Grünewald-Bridi’s story reminds us that healing your inner critic starts with remembering who you were before learning to blend in.

Nicole Grünewald-Bridi

6.5 min read

My Journey from ADHD Impulse Spending to Money Mastery

ADHD can complicate money management. Discover how understanding my ADHD transformed my financial habits and led to the creation of the Mad About Money app.

Maddy Alexander-Grout

4 min read

The Five Emotional Stages Of Receiving An Adult ADHD Diagnosis

get dopa founder Matt shares his emotional journey post-ADHD diagnosis, from shock and resentment to acceptance and embracing ADHD as part of his identify.

Matt Buff

6 min read

our ADHD journey

blog ADHD wellness unmasked

Christmas, alone (in my head… and kind of loving it)

popular exercise articles

Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled

Footballers with ADHD on Their Side

Neurodiversity in Sport - The Power of Understanding

Does Exercise Help ADHD?

popular nutrition articles

Dopamine and ADHD: What the science says

Gut Health and ADHD - Building a Healthy Connection

The Role of Nutrients in ADHD Management for Women

Focus On Protein and Tyrosine

popular self-care articles

Digital Detox for ADHD Brains

How to calm your anxious mind

The Neurodivergent Body: When the Nervous System Speaks the Language of the Body

Creating Calm Amongst The Holiday Chaos: Your Neurodivergent Survival Guide

popular our adhd journey stories

Christmas, alone (in my head… and kind of loving it)

Healing your inner critic

My Journey from ADHD Impulse Spending to Money Mastery

The Five Emotional Stages Of Receiving An Adult ADHD Diagnosis

popular sleep articles

The Sleep Reset: Fix Your Night and Supercharge Your Morning

How to Fall Asleep with ADHD