blog ADHD wellness unmasked

Stories, tips and tools to support your ADHD wellness - stay focused, feel good and own your advantage.

The Sleep Reset: Fix Your Night and Supercharge Your Morning

Struggling with sleep? You’re not alone. Dr Ed Rainbow shares practical strategies to reset your nights and reclaim your mornings, from bedtime rituals to early light exposure.

Dr Ed Rainbow

5 min read

Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled

Discover holistic strategies for managing ADHD through yoga and compassionate coaching, enhancing wellbeing and personal growth with Rosie Turner's expertise.

Rosie Turner

6 min read

Footballers with ADHD on Their Side

Explore the journeys of successful neurodivergent footballers, including Claire Rafferty, Jermaine Pennant, Lionel Messi and Emma Hayes, showcasing their resilience, triumphs, and contributions to the sport.

get dopa

6 min read

Neurodiversity in Sport - The Power of Understanding

Caragh McMurtry’s journey as an Olympic rower highlights the crucial need to understand and embrace neurodiversity in sports, fostering an inclusive environment for all athletes.

Caragh McMurtry

7 min read

Does Exercise Help ADHD?

Explore the benefits of exercise for ADHD adults, from brain chemistry to stress reduction. Get tips for integrating exercise into daily life

get dopa

6 min read

exercise articles

popular self-care articles

Creating Calm Amongst The Holiday Chaos: Your Neurodivergent Survival Guide

This neurodivergent survival guide will help you navigate December chaos with practical, easy-to-implement strategies. Protect your energy, set boundaries, and craft a calmer holiday season. Step into...

Linda Fox

7 min read

ADHD and Stress: Why it hits harder and how to cope

Jessica Valentine shares why neurodivergent brains can be more sensitive to stress — and offers simple, practical tips to help you find calm in a chaotic world.

Jessica Valentine

7 min read

ADHD & Meditation - A How to Guide

Maude Hirst explains meditation for ADHD, offering tips to overcome challenges. Discover how meditation may benefit ADHD and find video resources.

Maude Hirst

8 min read

Finding Calm in the Storm: Grounding Yourself When You Have ADHD

How ADHD symptoms can be managed through grounding techniques, breathwork, and mindful movement, promoting nervous system regulation for greater emotional balance and focus.

Hannah Agoston

6 min read

self-care articles

popular our adhd journey stories

This Blog Almost Didn’t Happen (Because: ADHD and Also, Me)

get dopa ambassador Nicole from Netflix’s Love Is Blind opens up about the reality of starting (and finishing!) anything with ADHD.

Nicole Grünewald-Bridi

4 min read

My Journey from ADHD Impulse Spending to Money Mastery

ADHD can complicate money management. Discover how understanding my ADHD transformed my financial habits and led to the creation of the Mad About Money app.

Maddy Alexander-Grout

4 min read

The Five Emotional Stages Of Receiving An Adult ADHD Diagnosis

get dopa founder Matt shares his emotional journey post-ADHD diagnosis, from shock and resentment to acceptance and embracing ADHD as part of his identify.

Matt Buff

6 min read

Wandering with a Wandering Mind: Travel and ADHD

Nicole shares her experience travelling with ADHD. A funny and heartfelt glimpse into how she and Benaiah navigate the chaos like your favourite Love is Blind couple.

Nicole Grünewald-Bridi

4.5 min read

our ADHD journey

blog ADHD wellness unmasked

The Sleep Reset: Fix Your Night and Supercharge Your Morning

popular exercise articles

Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled

Footballers with ADHD on Their Side

Neurodiversity in Sport - The Power of Understanding

Does Exercise Help ADHD?

popular nutrition articles

Dopamine and ADHD: What the science says

Gut Health and ADHD - Building a Healthy Connection

The Role of Nutrients in ADHD Management for Women

Focus On Protein and Tyrosine

popular self-care articles

Creating Calm Amongst The Holiday Chaos: Your Neurodivergent Survival Guide

ADHD and Stress: Why it hits harder and how to cope

ADHD & Meditation - A How to Guide

Finding Calm in the Storm: Grounding Yourself When You Have ADHD

popular our adhd journey stories

This Blog Almost Didn’t Happen (Because: ADHD and Also, Me)

My Journey from ADHD Impulse Spending to Money Mastery

The Five Emotional Stages Of Receiving An Adult ADHD Diagnosis

Wandering with a Wandering Mind: Travel and ADHD

popular sleep articles

The Sleep Reset: Fix Your Night and Supercharge Your Morning

How to Fall Asleep with ADHD