ADHD nutrition

Stories, tips and tools to support your ADHD wellness - stay focused, feel good and own your advantage.

Dopamine and ADHD: What the science says

Discover how diet, lifestyle and supplements can support healthy dopamine levels and impact wellbeing.

Bernie Mertens

14 min read

Gut Health and ADHD - Building a Healthy Connection

Nutritional Therapist Dana Chapman discusses the link between gut health and ADHD. Learn about dietary strategies to support focus, mood, and overall well-being through nutrition.

Dana Chapman

5 min read

The Role of Nutrients in ADHD Management for Women

Balanced nutrition, tailored to hormonal changes, plays a key role in managing ADHD symptoms in women, supporting both brain health and overall well-being.

Karine Stephan

6 min read

Focus On Protein and Tyrosine

Sarah Osborne, a BANT Registered Nutritionist, explores the significance of protein in our diet and its potential impact on individuals with ADHD.

Sarah Osborne

9 min read

Magnesium and ADHD

Bernie Mertens explores why people with ADHD may be vulnerable to deficiencies, the vital role Magnesium plays in brain health, and reviews the right form to take.

Bernie Mertens

12 min read

ADHD and Eating - Understanding Food Challenges

Nutritionist Lisa Smith explores how ADHD can result in disordered eating. Learn more about managing these issues effectively by making simple changes to your diet.

Lisa Smith

6 min read

Sugar & ADHD - Debunking the Myth

You may be familiar with the myth that sugar consumption causes ADHD. This article explores why blaming sugar for ADHD symptoms ignores multifactorial causes.

get dopa

6 min read

more ADHD wellbeing articles

Feeling Everything All at Once: RSD and Emotional Intensity in ADHD

ADHD coach Franck Brown discusses the role Rejection Sensitive Dysphoria (RSD) may play in your life, and provides actionable tips to help you cope.

Franck Brown

5 min read

Leaning into the unknown - how saying "yes" reshaped my life

Steve shares his story on how saying “yes” helped him embrace ADHD, push past fear, and lean into the unknown – transforming his life.

Steve Whiteley

5 min read

Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled

Discover holistic strategies for managing ADHD through yoga and compassionate coaching, enhancing wellbeing and personal growth with Rosie Turner's expertise.

Rosie Turner

6 min read

Footballers with ADHD on Their Side

Explore the journeys of successful neurodivergent footballers, including Claire Rafferty, Jermaine Pennant, Lionel Messi and Emma Hayes, showcasing their resilience, triumphs, and contributions to the sport.

get dopa

6 min read

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