ADHD self-care

Stories, tips and tools to support your ADHD wellness - stay focused, feel good and own your advantage.

Creating Calm Amongst The Holiday Chaos: Your Neurodivergent Survival Guide

This neurodivergent survival guide will help you navigate December chaos with practical, easy-to-implement strategies. Protect your energy, set boundaries, and craft a calmer holiday season. Step into...

Linda Fox
7 min read
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ADHD and Stress: Why it hits harder and how to cope

Jessica Valentine shares why neurodivergent brains can be more sensitive to stress — and offers simple, practical tips to help you find calm in a chaotic world.

Jessica Valentine
7 min read

ADHD & Meditation - A How to Guide

Maude Hirst explains meditation for ADHD, offering tips to overcome challenges. Discover how meditation may benefit ADHD and find video resources.

Maude Hirst
8 min read

Finding Calm in the Storm: Grounding Yourself When You Have ADHD

How ADHD symptoms can be managed through grounding techniques, breathwork, and mindful movement, promoting nervous system regulation for greater emotional balance and focus.

Hannah Agoston
6 min read

ADHD, Menstruation and PMDD: Getting to Know Your Cycle

ADHD and PMDD are linked, with menstrual cycle awareness helping manage symptoms. Lisa Higgins shares how understanding can improve well-being and mitigate mood and physical symptoms.

Lisa Higgins
6 min read

The Role of Reflection in Navigating ADHD Challenges

Discover Michaela Thomas's transformative Pause-Purpose-Play method, a simple framework to reflect on goals, manage ADHD, reduce overwhelm, and embrace balance with compassion and joy.

Michaela Thomas
8 min read

Navigating Seasonal Shifts - How to Protect Your Wellbeing

Self-image specialist Laura Phelan shares her insight on dealing with seasonal changes and offers practical tips to help you navigate the winter blues.

Laura Phelan
6 min read

more ADHD wellbeing articles

Dopamine and ADHD: What the science says

Discover how diet, lifestyle and supplements can support healthy dopamine levels and impact wellbeing.

Bernie Mertens
14 min read

Feeling Everything All at Once: RSD and Emotional Intensity in ADHD

ADHD coach Franck Brown discusses the role Rejection Sensitive Dysphoria (RSD) may play in your life, and provides actionable tips to help you cope.

Franck Brown
5 min read

Leaning into the unknown - how saying "yes" reshaped my life

Steve shares his story on how saying “yes” helped him embrace ADHD, push past fear, and lean into the unknown – transforming his life.

Steve Whiteley
5 min read

Gut Health and ADHD - Building a Healthy Connection

Nutritional Therapist Dana Chapman discusses the link between gut health and ADHD. Learn about dietary strategies to support focus, mood, and overall well-being through nutrition.

Dana Chapman
5 min read
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