ADHD self-care

Stories, tips and tools to support your ADHD wellness - stay focused, feel good and own your advantage.

6 Everyday Energy Boosts You’ll Actually Do

Easy energy boosts you can start doing today. These small daily habits support your focus, regulation, and sustainable energy without burnout.

Laura Phelan

4 min read

How to calm your anxious mind

Discover why anxiety feels louder in ADHD brains and how to calm your mind with compassion, grounding and Michaela Thomas’ practical Pause Purpose Play® framework.

Michaela Thomas

5 minutes

The Neurodivergent Body: When the Nervous System Speaks the Language of the Body

When your nervous system is overwhelmed, your body tells the story. Dr Emma Offord explores how neurodivergent bodies express what words - and medicine - often can’t hear.

Dr Emma Offord

3 min read

Digital Detox for ADHD Brains

Feeling stuck in a scroll spiral? ADHD coach Linda Fox shows gentle, practical ways to reset your phone habits and rediscover focus, calm, and balance.

Linda Fox

4.5 min read

Creating Calm Amongst The Holiday Chaos: Your Neurodivergent Survival Guide

This neurodivergent survival guide will help you navigate December chaos with practical, easy-to-implement strategies. Protect your energy, set boundaries, and craft a calmer holiday season. Step into...

Linda Fox

7 min read

ADHD and Stress: Why it hits harder and how to cope

Jessica Valentine shares why neurodivergent brains can be more sensitive to stress — and offers simple, practical tips to help you find calm in a chaotic world.

Jessica Valentine

7 min read

ADHD & Meditation - A How to Guide

Maude Hirst explains meditation for ADHD, offering tips to overcome challenges. Discover how meditation may benefit ADHD and find video resources.

Maude Hirst

8 min read

Finding Calm in the Storm: Grounding Yourself When You Have ADHD

How ADHD symptoms can be managed through grounding techniques, breathwork, and mindful movement, promoting nervous system regulation for greater emotional balance and focus.

Hannah Agoston

6 min read

ADHD, Menstruation and PMDD: Getting to Know Your Cycle

ADHD and PMDD are linked, with menstrual cycle awareness helping manage symptoms. Lisa Higgins shares how understanding can improve well-being and mitigate mood and physical symptoms.

Lisa Higgins

6 min read

The Role of Reflection in Navigating ADHD Challenges

Discover Michaela Thomas's transformative Pause-Purpose-Play method, a simple framework to reflect on goals, manage ADHD, reduce overwhelm, and embrace balance with compassion and joy.

Michaela Thomas

8 min read

Navigating Seasonal Shifts - How to Protect Your Wellbeing

Self-image specialist Laura Phelan shares her insight on dealing with seasonal changes and offers practical tips to help you navigate the winter blues.

Laura Phelan

6 min read

more ADHD wellbeing articles

The gift of being misunderstood (kind of)

In this honest, moving blog, get dopa ambassador Nicole Grünewald-Bridi reflects on misunderstood strengths and how they can become a quiet source of power

Nicole Grünewald-Bridi

4 min read

Christmas, alone (in my head… and kind of loving it)

Nicole reflects on her childhood Home Alone fantasies, cultural traditions, and the joy of building a real, imperfect Christmas filled with connection, chaos, and grown-up magic.

Nicole Grünewald-Bridi

4 min read

Healing your inner critic

From sport to self-discovery, Nicole Grünewald-Bridi’s story reminds us that healing your inner critic starts with remembering who you were before learning to blend in.

Nicole Grünewald-Bridi

6.5 min read

From Struggle to Support: The Journey That Inspired get dopa

From burnout and loneliness to finding belonging, get dopa founder Matt shares how his late-life discovery inspired him to create a community built on connection and compassion.

Matt Buff

5 min read

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