ADHD exercise

Stories, tips and tools to support your ADHD wellness - stay focused, feel good and own your advantage.

Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled

Discover holistic strategies for managing ADHD through yoga and compassionate coaching, enhancing wellbeing and personal growth with Rosie Turner's expertise.

Rosie Turner

6 min read

Footballers with ADHD on Their Side

Explore the journeys of successful neurodivergent footballers, including Claire Rafferty, Jermaine Pennant, Lionel Messi and Emma Hayes, showcasing their resilience, triumphs, and contributions to the sport.

get dopa

6 min read

Neurodiversity in Sport - The Power of Understanding

Caragh McMurtry’s journey as an Olympic rower highlights the crucial need to understand and embrace neurodiversity in sports, fostering an inclusive environment for all athletes.

Caragh McMurtry

7 min read

Does Exercise Help ADHD?

Explore the benefits of exercise for ADHD adults, from brain chemistry to stress reduction. Get tips for integrating exercise into daily life

get dopa

6 min read

Mix up your movement! How varying exercise boosts focus, mood, and wellbeing

Dr. Ed Rainbow explores how a varied and exciting exercise routine benefits neurodivergent brains - boosting focus, reducing stress, and promoting overall mental wellbeing.

Dr Ed Rainbow

5 min read

Football and Focus - the Challenges of ADHD as a Professional Footballer

Explore the journeys of footballers Kaitlyn Morgan-Hemmens and Willem Tomlinson as they navigate the challenges and strengths of playing with ADHD, inspiring others along the way.

get dopa

6 min read

more ADHD wellbeing articles

Dopamine and ADHD: What the science says

Discover how diet, lifestyle and supplements can support healthy dopamine levels and impact wellbeing.

Bernie Mertens

14 min read

Feeling Everything All at Once: RSD and Emotional Intensity in ADHD

ADHD coach Franck Brown discusses the role Rejection Sensitive Dysphoria (RSD) may play in your life, and provides actionable tips to help you cope.

Franck Brown

5 min read

Leaning into the unknown - how saying "yes" reshaped my life

Steve shares his story on how saying “yes” helped him embrace ADHD, push past fear, and lean into the unknown – transforming his life.

Steve Whiteley

5 min read

Gut Health and ADHD - Building a Healthy Connection

Nutritional Therapist Dana Chapman discusses the link between gut health and ADHD. Learn about dietary strategies to support focus, mood, and overall well-being through nutrition.

Dana Chapman

5 min read

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