our ADHD journey

Stories, tips and tools to support your ADHD wellness - stay focused, feel good and own your advantage.

This Blog Almost Didn’t Happen (Because: ADHD and Also, Me)

get dopa ambassador Nicole from Netflix’s Love Is Blind opens up about the reality of starting (and finishing!) anything with ADHD.

Nicole Grünewald-Bridi
4 min read
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Feeling Everything All at Once: RSD and Emotional Intensity in ADHD

ADHD coach Franck Brown discusses the role Rejection Sensitive Dysphoria (RSD) may play in your life, and provides actionable tips to help you cope.

Franck Brown
5 min read

Leaning into the unknown - how saying "yes" reshaped my life

Steve shares his story on how saying “yes” helped him embrace ADHD, push past fear, and lean into the unknown – transforming his life.

Steve Whiteley
5 min read

Neurodivergence and Dating Apps - Modern Love

Dating apps pose unique challenges for neurodivergent individuals. Jamie Johnston explains the journey with Mattr to provide a safe, inclusive platform fostering genuine connections and understanding.

Jamie Johnston
6 min read

My Journey from ADHD Impulse Spending to Money Mastery

ADHD can complicate money management. Discover how understanding my ADHD transformed my financial habits and led to the creation of the Mad About Money app.

Maddy Alexander-Grout
4 min read

ADHD and perimenopause: understanding the overlap

ADHD symptoms often worsen during perimenopause due to hormonal fluctuations affecting neurotransmitter levels. Dr. Katie Hodgkinson explains the connection and offers guidance on managing these changes.

Dr Katherine Hodgkinson
5 min read

Black Women and ADHD - The Hidden Struggle

ADHD doesn't discriminate by gender or race, so why does diagnosis and treatment differ depending on skin colour? Abigail Agyei MBE offers some insight into the issue.

Abigail Agyei
6 min read

ADHD in the Workplace: Why Neuroinclusivity Matters

Josh Goodison, founder of NeuroBridge, explores the importance of embracing neurodivergence in the workplace and shares actionable tips for creating inclusive, high-performing teams.

Josh Goodison
5 min read

Harnessing Habit Stacking for ADHD: Small Steps, Big Changes

Habit stacking is a powerful tool to create positive change, especially for individuals with ADHD. Using established habits as triggers for new behaviours, reduces mental load and builds consistency.

Tony Coward
5 min read

Policing with ADHD: How Justice Sensitivity Shaped My Journey

Carl Mumford shares how his passion for justice sensitivity influenced his policing career, and how a late ADHD diagnosis led to a whole new way of life.

Carl Mumford
6 min read

Founder story - Things I've Learned About Romantic Relationships

Founder Matt struggled to find love until his ADHD diagnosis helped him understand his busy brain. He shares his journey and offers some practical relationship tips.

Matt Buff
9 min read

The World's Most Successful Neurodivergent Celebrities

From creative hyperfocus to relentless determination, find out how ADHD has been a driving force in helping these neurodiverse celebrities achieve success in their chosen careers.

get dopa
4 min read

Brilliant Minds: Exploring Famous Inventors with ADHD

The brilliance of history's most famous inventors with ADHD. Discover how their unique perspectives fuelled innovation in science, technology, and beyond.

get dopa
6 min read

ADHD and PMDD - Exploring the Connection

ADHD and PMDD are linked, with menstrual cycle awareness helping manage symptoms. Lisa Higgins shares how understanding can improve well-being and mitigate mood and physical symptoms.

Madison Ashworth
6 min read

The Five Emotional Stages Of Receiving An Adult ADHD Diagnosis

get dopa founder Matt shares his emotional journey post-ADHD diagnosis, from shock and resentment to acceptance and embracing ADHD as part of his identify.

Matt Buff
6 min read

Comedians with ADHD - Unleashing the Power of Neurodiversity

Spontaneity, creativity, impulsiveness. Sound familiar? Read on to find out how the traits of ADHD are also the traits required to be a brilliant stand-up comedian.

get dopa
4 min read

Wellness from Within. Embracing Holistic Practices for ADHD

Explore holistic ADHD management in psychologist Jessica Valentine's insightful article, offering strategies from self-compassion to meditation for a balanced, empowered approach.

Jessica Valentine
6 min read

How To Choose An ADHD Life Coach

Natasha Hickling, ADHD coach, explains coaching benefits: goal setting, time management, focus, and emotional regulation. Get tips for choosing the right coach.

Natasha Hickling
6 min read

Highs and Lows of ADHD and Social Media Content Creation

Chris navigates societal misconceptions and online backlash after his adult ADHD diagnosis, finding solace in the neurodivergent community, leading to a new career as a coach.

Chris Hood
5 min read

Wandering with a Wandering Mind: Travel and ADHD

Nicole shares her experience travelling with ADHD. A funny and heartfelt glimpse into how she and Benaiah navigate the chaos like your favourite Love is Blind couple.

Nicole Grünewald-Bridi
4.5 min read

more ADHD wellbeing articles

The Sleep Reset: Fix Your Night and Supercharge Your Morning

Struggling with sleep? You’re not alone. Dr Ed Rainbow shares practical strategies to reset your nights and reclaim your mornings, from bedtime rituals to early light exposure.

Dr Ed Rainbow
5 min read

Dopamine and ADHD: What the science says

Discover how diet, lifestyle and supplements can support healthy dopamine levels and impact wellbeing.

Bernie Mertens
14 min read

Gut Health and ADHD - Building a Healthy Connection

Nutritional Therapist Dana Chapman discusses the link between gut health and ADHD. Learn about dietary strategies to support focus, mood, and overall well-being through nutrition.

Dana Chapman
5 min read

Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled

Discover holistic strategies for managing ADHD through yoga and compassionate coaching, enhancing wellbeing and personal growth with Rosie Turner's expertise.

Rosie Turner
6 min read
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