Dr Ed Rainbow
Dr Ed Rainbow is an experienced GP & certified Lifestyle Medicine practitioner.
Having experienced burnout, depression and anxiety, and recovered using non-drug approaches, he realised that the medical model lacks effective methods to aid recovery from mental health issues.
Furthermore, based upon his experiences and learning, that the current support for men with mental health issues is inadequate.
To rectify this he has created Mens Mind GP which features blogs and tips to improve mental health holistically. Using his science-backed ‘Mind compass’ he can provide individually tailored approaches to improving mental health, as well as courses for individuals and organisations. He also provides accessible educational courses for men in the workplace.
Mix up your movement! How varying exercise boosts focus, mood, and wellbeing
Dr. Ed Rainbow explores how a varied and exciting exercise routine benefits neurodivergent brains - boosting focus, reducing stress, and promoting overall mental wellbeing.