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Footballers with ADHD on Their Side

Explore the journeys of successful neurodivergent footballers, including Claire Rafferty, Jermaine Pennant, Lionel Messi and Emma Hayes, showcasing their resilience, triumphs, and contributions to the sport.

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6 min read

Does Exercise Help ADHD?

Explore the benefits of exercise for ADHD adults, from brain chemistry to stress reduction. Get tips for integrating exercise into daily life

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6 min read

How to Fall Asleep with ADHD

The reasons why sleep is important for people with ADHD and tips to improve ADHD sleep hygiene.

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6 min read

Sugar & ADHD - Debunking the Myth

You may be familiar with the myth that sugar consumption causes ADHD. This article explores why blaming sugar for ADHD symptoms ignores multifactorial causes.

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6 min read

Brilliant Minds: Exploring Famous Inventors with ADHD

The brilliance of history's most famous inventors with ADHD. Discover how their unique perspectives fuelled innovation in science, technology, and beyond.

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6 min read