Jessica Valentine
Chartered Counselling Psychologist specialising in ADHD, anxiety, trauma, PTSD, addictions and self-harm. Jessica is an American, working in London, Brighton-Hove and online supporting people who struggle with mental health, confidence and social skills. Jessica administers ADHD assessments and helps support people with a diagnosis, using a Holistic Approach to managing symptoms.
ADHD and Stress: Why it hits harder and how to cope
Jessica Valentine shares why neurodivergent brains can be more sensitive to stress — and offers simple, practical tips to help you find calm in a chaotic world.
7 min read
