A content hub for ADHD wellness, curated by experts and lived experience.
unmasked sessions
unmasked sessions bring you monthly webinars with expert practitioners on all things ADHD, health, and well-being.
We’re also thrilled to launch a new quarterly series of live sessions hosted by get dopa ambassador, Nicole Grünewald-Bridi (Netflix's Love is Blind).
your ADHD wellness journey
5 pillars of wellness guide
We believe that movement, sleep, mindfulness, and nutrition are the foundations of feeling your best. That’s why we’ve teamed up with leading experts in each field to bring you this exclusive wellness guide.
Start your journey today — download now and give your busy brain the support it deserves.
my personal ADHD journey
I’m Matt and in 2022 I discovered I have ADHD. Whilst my diagnosis suddenly made a lot of things make sense, I struggled to find simple, supportive ways to give my brain what it needed day to day. I founded get dopa to share what I wish I’d known sooner and to make the journey to better brain health feel clearer, kinder, and less overwhelming
expert ADHD wellness advice
We believe that movement, sleep, mindfulness and nutrition all help you be the best you. We have partnered with experts in each field who believe this too. Explore their stories, discover their tips, and connect with someone who can support your personal wellness goals.
Sarah Bickers
ADHD specialist, ICF coach, Professional Organiser & ADHD Speaker
Sarah Bickers is a PCC certified ADHD life coach. She has over 50 years of lived experience of ADHD (and two of her children have ADHD). She also has over 10 years of experience as a professional organiser, specialising in working with ADHD clients.
She works with ADHD clients online, using a strengths-based approach. Her aim is to help clients understand their own ADHD, and find a more ADHD-friendly approach to both life and home. Clients describe her as an informed, calm, and supportive ally.
Sarah loves beauty, wherever she finds it, whether in street art, her garden, or a fjord (she is currently based in Norway). Her home is cosy and organised, but is neither perfectly tidy, nor minimalist.
Tony Coward
ADHD life coach
Tony is an accredited ADHD Business Coach who specialises in working with business professionals and entrepreneurs who are frustrated that fulfilling their true potential feels somehow out of reach, often described as ‘brilliantly stuck’.
Tony’s coaching encourages clients to clarify and lean into their personal zone of brilliance. He supports them to identify, understand and eliminate what is truly holding them back and helps propel them towards greater success.
Karine Stephan
Registered Nutritionist Member of BANT
Karine is a UK-based Nutritional Therapy Practitioner (MBANT) with a focus on women's wellbeing, particularly around hormonal balance and cognitive support. Embracing neurodiversity, she offers a personalised approach that combines nutrition, lifestyle guidance, and responsible use of supplementation where appropriate. Karine draws on both her professional training and lived experience to support individuals in building sustainable wellbeing routines that work for their unique needs.