Michaela Thomas
Michaela Thomas is a Clinical Psychologist, coach, speaker, founder of the psychology practice The Thomas Connection and author of The Lasting Connection – develop love and compassion for yourself and your partner.
Michaela specialises in perfectionism and its ties with stress, anxiety, depression, productivity, procrastination, burnout, neurodivergence and overall wellbeing - wellbeing - especially in bright ADHDers. Michaela helps ambitious professional women burn bright without burning out, using her Pause Purpose Play framework in group coaching, therapy and speaking.

The Role of Reflection in Navigating ADHD Challenges
Discover Michaela Thomas's transformative Pause-Purpose-Play method, a simple framework to reflect on goals, manage ADHD, reduce overwhelm, and embrace balance with compassion and joy.