Tony Coward

Tony is an accredited ADHD Business Coach who specialises in working with business professionals and entrepreneurs who are frustrated that fulfilling their true potential feels somehow out of reach, often described as ‘brilliantly stuck’.

Tony’s coaching encourages clients to clarify and lean into their personal zone of brilliance. He supports them to identify, understand and eliminate what is truly holding them back and helps propel them towards greater success.

Why People-Pleasing Hits Different When You Have ADHD

People-pleasing might feel like kindness, but for ADHDers it’s often fear-driven. ADHD coach Tony Coward explores why it happens - and how to start setting boundaries.

Tony Coward

4.5 min read

Harnessing Habit Stacking for ADHD: Small Steps, Big Changes

Habit stacking is a powerful tool to create positive change, especially for individuals with ADHD. Using established habits as triggers for new behaviours, reduces mental load and builds consistency.

Tony Coward

5 min read